The Accelerated Holistic Program

This is a 6 week program, full of powerful tools and sessions that are one-on-one and completely tailored to your needs!

It includes IFS therapy, healing sessions, life-coaching, Biodynamic breathwork & trauma release, yoga therapy, and self-healing tools; all in one program!

It is intensive and holistic, so you will experience a difference in your life much quicker.

Depending on your needs, this program will include the following:

• Internal Family Systems Therapy: A compassionate approach that helps you understand and heal your inner “parts,” allowing your authentic Self to lead with clarity, calm, and confidence.

•  Wellness Life-Coaching (to achieve your goals and address limiting beliefs/ obstacles)

• Emotional Release tools (to release emotions stuck in your body)

• Bio-Dynamic Breathwork and Trauma Release (a powerful system of healing through breath, movement, touch, sound & meditation).

•  ThetaHealing (to release negative emotions, beliefs, and past traumas from the subconscious mind)

•  Access Bars (to release negative beliefs, clear and make more space in our head).

•  Pranic Healing- including crystal healing and Prana Psychotherapy (to work on a deep level on cleansing and energizing your chakras- energy centers, to feel better physically and emotionally) 

5 Elements Yoga Therapy:

You will find out about your more dominant elements and whether there are imbalances or weakness in certain elements.  Then based on your needs, you will receive:

•  Yoga poses (to balance the energy channels of the body, release energy and emotional blocks, strengthen and heal the body including internal organs) 

•  Pranayama (breathing techniques to release energy/ emotional blocks, and heal the body and mind)

•  Meditations (therapeutic to release anxiety and depression, heal the psyche, help concentration, and spiritually evolve) 

Book a free call now to learn more:

About me: 

I am a Trauma-Informed Wellness Practitioner, Biodynamic Breathwork & Trauma release facilitator, and yoga teacher. Bachelors in Psychology, Masters in Human Rights Law, but my education continues till this day.  

I started my healing journey in 2001 and am still learning and growing until now.

Emotions are often stuck energetically in our muscles and tissues.  So, through healing techniques and yoga, we set ourselves free from  the (energetic) baggage we’ve been carrying around for years.


The exciting fact is that all these techniques are universal, in the sense that they release negativity and enhance the body and mind’s own capacity to heal.

  • Testimonials

    I’ve been joining yoga classes with Nada at Prana Space for almost 3 years, and lately I’ve decided to join Nada’s one-on-one Accelerated Holistic Program.  The experience was amazing, I’ve experienced techniques like Thetahealing and Psych-K and I learned a lot of tools like self-healing, meditation and breathing techniques.

    My favorite part was the personality and yoga poses’ tests that nada prepared, where she evaluated the way I get into yoga poses and some aspects of my personality, which resulted in a complete and thorough analysis of what I need to focus on in my yoga practices and in my daily life.

    Throughout the life coaching sessions, she guided me in finding and exploring career path possibilities and helped me clear my mind and be more focused on what I want and things I’m good at.

    The sessions were flexible, smooth and fun, Nada is a wonderful healer and yoga teacher. Over the course of one month, I was accomplishing the things I set out to do, had more motivation and confidence. I would really recommend working with someone as lovely as Nada!

    Ferial Hattar

  • Testimonials

    My journey with Nada on the Accelerated Holistic Program was an experience of a lifetime. I came to Nada after the tragic trauma of losing my sister due to Covid.

    I was at a very dark place, full of rage and anger, depressed and in fear. My goal was to heal from the trauma, to be at peace with everything and everyone, and be able to enjoy my life again.

    I started to notice a difference from the very first couple of sessions. A lot of anger, pain and sadness were released. I could feel the negative energy leaving my body.

    As we went through the sessions, I started to loosen up and feel more at ease. People close to me began to notice a difference, and I gradually began to become a calmer person who was able to have fun again!

    I am really glad and grateful I did this program, and grateful for Nada for being such an incredible, super nice and friendly person, as well as patient, understanding, and cheery! Forever grateful,

    Shireen H.